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Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. Michel Montignac was the first health expert to recommend the use of the glycemic Eat Yourself Slim: The World’s Best Method to Lose Weight and Stay Slim. Eat Yourself Slim by Michel Montignac, , available at Book Depository with free delivery worldwide.

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Montignac Diet Method

Comments Comments now closed. Just a moment while we sign you in to your Goodreads account. However, dieters will need to be aware of portion sizes in order to achieve long-term success on this program.

There are several Montignac cookbooks available in France, so recipes are not the focus in this book. The Concept Behind the Montignac Method. In this meal you should avoid fats with the exception of omega 3 fats from fish or very small portions of monounsaturated fats. Modifying our eating habits often means first recognizing, and then modifying, a wide gamut of social behaviors: For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories, and cut out fat.

Thanks for telling us about the problem. I have dlim Montignac’s book and I have his cookbook. To see what your friends thought of this book, please sign up. You should wait at least two hours after a carbohydrate meal before consuming a meal containing fat. The Montignac Method challenges the traditional dietary wisdom with the bold claim that to be healthy and to lose weight we do not montignca to starve ourselves.


The author of this book provided free copies of the book to have their book reviewed by a professional reviewer. This book says that it’s not that because you are overweight, you become insulin resistant, it’s because you are insulin resistant that you become overweight.

It’s about eating different things at different times of the day what I’ve heard. All we have to do is follow a nutritionally balanced diet that yourrself saturated fats and carbohydrates with a high glycemic index. Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. By Mizpah Matus B. The Failure of Low Calorie Diets.

And mjchel a significant proportion of fiber in your meal will affect how your body absorbs the fats in your meal.

There are no discussion topics on this book yet. Official web site of the Montignac Method.

Roula rated it liked it Mar 14, The Montignac Method does not require you to limit the amount of food you eat. The handful of recipes in the back of the book interprets traditional French bistro fare according to these principles. Breakfast Lemon juice prunes Montignac integral bread Montignac jam Green tea. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.


Montignac Method: Eat Yourself Slim

At least in its English translation, it purports to be serious material, and it may be heavy sledding for many readers who just want to know how to lose weight, and never mind the theory. I prefer the original version of his book “Dine out and lose weight” which is no longer in print. Goodreads helps you keep track of books you want to slmi. That doesn’t take away from the book – it’s amusing and makes you feel like the author himself is talking.

The Montignac Method is a leading concept in the diet world. Antonella Montesanti rated it liked it Sep 09, This text is full of polysyllabic, very official-sounding language.